|05-24-2012, 11:08 PM||#1|
Join Date: Feb 2011
Location: Richmond, VA
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
What is maximum effort?
This is a free flowing thought, so it goes where it goes, just what I am thinking now.
I did 1 rep maxes for a while and dreaded them somewhat even though I was gaining strength, now am doing rep maxes and absolutely loving it because I don't feel that "fear" that I will fail, i.e. not stand up on a squat, from the get go. If the last rep is out of reach, so be it. Let them eat cake, I say. I'm busting loose with rep PRs, so I'm a beast.
However recently, I calculated my current rep PRs into their possible 1 rep maxes based on the 1 rep max calculator, and low and behold, I'm barely any stronger than I started!! But, I feel massively stronger. How can that be?
Makes me wonder if strength is not really an absolute. Of course any given day we are stronger and weaker, but in general, aren't we on an upward spiral?
Think of it another way. Who is working harder? Donnie Thompson squatting 1300 or some pencil neck gritting out 135?
When the max is on the line, you step up or not, but that is not the be all or end all.
What matters is the next rep or the next time you step under the bar. That's the 'max' rep. There's no formula for that. I'm beginnning to think matrix between physical and mental is a lot deeper than I assumed for a sport that has a bar and weights and precious little else.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
|06-02-2012, 08:54 AM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Just approved this. Sorry for the delay.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Max Effort and 3 Week Blocks||BendtheBar||Powerlifting & Strength Training||0||06-30-2012 08:44 PM|
|Beginner Mistakes-Max Effort||jwood||Articles||2||04-06-2012 08:15 PM|
|maximum and minimum||titus_teen||Muscle Building and Bodybuilding||7||02-15-2012 02:10 PM|
|Maximum heart rate||Jesda||Muscle Building and Bodybuilding||2||12-24-2011 03:01 PM|
|Making the Max Effort Easy||BendtheBar||Articles||1||12-12-2011 05:20 PM|
|Thread Tools||Search this Thread|