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Old 07-20-2013, 06:48 PM   #21
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Ok I;ll have to remember this. So far Im loving the MM! Sipping on the fruit punch right now before I hit up deads and squats! This stuff definitely gets me flowing (and gives me some nice beta alanine tingles )

Will be back tonight to log the workout!
Get after it!
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Old 07-22-2013, 09:47 PM   #22
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Monday Workout A Week 2
-Sorry for the lack of workout updates over the weekend, Ill be on top of it from here on.

Muscle Marinade is quickly becoming one of my favorite pre-WOs. Screw concentrated PWOs, this stuff trumps them all IMO. Nominal doses of caffeine, betaine, electrolytes, creatine, amino acids, what more can you ask for honestly?

DPol seems to be kicking in a bit, noticed some increased libido and just general positive effects like joint health and energy.

Slinshot is going well still, been able to eat some hefty amounts of carbs lately and this seems to help with the way I feel after meals. Not getting the usual groggy/tired feeling after I eat which is definitely a benefit.

Week 2 Workout A

Warm-up sets not included

Squats--180 x 5 for 5 sets

Paused Bench Press (feet elevated)--140 x 5
135 x 5
125 x 5
115 x 5
105 x 5

BB Row--95 x 15 for 5 sets

Tricep Pressdown--30 x 20 for 2 sets
Klokov Press--75 x 10 for 3 sets
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Old 07-23-2013, 08:14 AM   #23
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Great mid log write up of the goodies.
For anyone following up we are doing our last runs of DMAA Muscle Marinades. I don't expect them to disappear overnight by any means but they will slowly go away.
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Old 07-23-2013, 11:28 AM   #24
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Right on buddy, you are doing great.
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Old 07-23-2013, 02:13 PM   #25
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Originally Posted by Grambo View Post
Great mid log write up of the goodies.
For anyone following up we are doing our last runs of DMAA Muscle Marinades. I don't expect them to disappear overnight by any means but they will slowly go away.
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Right on buddy, you are doing great.
Thanks fellas, whats your guys' favorite flavor of MM? The Purus Punch flavor is pretty damn tasty
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Old 07-23-2013, 04:40 PM   #26
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I like Punch the best taste like sweet tart or something.
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Old 07-24-2013, 04:24 PM   #27
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I like Punch the best taste like sweet tart or something.
Cool, reminds me of those too
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Old 07-24-2013, 06:01 PM   #28
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I like the Cherry Limeade myself.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 07-25-2013, 05:12 PM   #29
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Going to be competing in November! At this point, all I can really do is put in the work these next 13-14 weeks and see where I land on meet day My PL products will definitely help during this span. For future reference, here's where I stand today:

BW-152-153lbs

Conservative Maxes:
Bench--170lbs
Squat--250lbs
Deadlift--325lbs

Going to start my "prep" program this weekend, time to improve!
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Old 07-25-2013, 08:37 PM   #30
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Quote:
Originally Posted by The_Big_Sleep View Post
Going to be competing in November! At this point, all I can really do is put in the work these next 13-14 weeks and see where I land on meet day My PL products will definitely help during this span. For future reference, here's where I stand today:

BW-152-153lbs

Conservative Maxes:
Bench--170lbs
Squat--250lbs
Deadlift--325lbs

Going to start my "prep" program this weekend, time to improve!
Heck yeah man, I really hope I make it to that meet as well! You gonna lift at 148? You should get another d-pol so you can go 8 weeks, I really think 8 is great. You get more out of 1 8 week cycle than in 2 4 week cycles IMO.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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