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Old 07-16-2013, 01:44 PM   #41
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j just killin the lifts bro nice!

great to hear that you like!
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Old 07-16-2013, 06:15 PM   #42
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Quote:
Originally Posted by brad1224 View Post
j just killin the lifts bro nice!

great to hear that you like!
Thanks man, just having fun!
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Old 07-16-2013, 06:23 PM   #43
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Tuesday Squats and Deads
Was a little tired today to start but the Muscle Marinade kicked in and got me going. All the weights felt great, pushed it on squats and still felt like I had a lot more in the tank.

Squats 5/3/1, week 3 cycle 1
95x2x3
135x3
185x3
225x1
235x5
270x3
300x2, this felt easy had plenty more but wanted to up the weight
325x1
340x1 PR
These are all high bar and atg. I am waiting on getting new oly shoes for my bday. Right now I have my heels on mats, but I feel solid. Every week my positioning gets better. I think for my next 5/3/1 cycle I will use 330 to be safe and keep my momentum going.

Block Deadlifts Cube Method Reps, 3 mats conventional
225x3
315x1
355 x 5 sets x 3 reps
385 x 3 reps
Made sure to reset after each rep. Conv. block pulls are a serious weakness for me but these felt fast. This cycle is going well too.

GHR
BW x 8
plus monster mini x 2 x 8
plus mm x 10 to finish strong
Killer

Abs on Ghr
BW x 3 x 15
BW x 20

Reverse Hyper
3 x 10-12

Felt great, I am not doing a lot of assistance but my main lifts are the focus. Next week is speed deads, so I plan to hit some front squats after them. Maybe to a box, just to keep things fresh. When volume is higher on squats and deads, I really cut back on the assistance. But GHRs are all I really need.

The d-pol is really starting to kick in. My aggression in the gym is great, and my libido is up a bit. I am only 24 so my libido is always there, but now it just has a little extra kick. Muscle marinade is still feeling great. Focus is awesome and energy is clean.

Slinshot is working like it says. I can feel a nice pump about 30 minutes after my big meal. Weight is staying steady around 220-222 depending on the day. I am going to try to stay at this weight for a while, if I gain a little more that is fine. As long as I do not lose any. Overall, things are just going great.
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Old 07-16-2013, 09:12 PM   #44
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The strong work continues!
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Old 07-17-2013, 04:29 PM   #45
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Wednesday quick conditioning
We are in the middle of a serious heat wave here. Excessive heat warnings, and the news telling me to stay inside. So I did sled sprints instead. It is hot

Walking with sled to warm up

Sled sprints
Plus 25 x 12 sprints x 40 yards

None of these were 100% but they were close. Kept rest short to get out of the heat. But these felt great to get blood flowing into the legs. OHP to,or row, can't wait.
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Old 07-17-2013, 04:31 PM   #46
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Rocking it in the heat! Hardcore my man.
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Old 07-17-2013, 04:32 PM   #47
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Originally Posted by Randoja View Post
Rocking it in the heat! Hardcore my man.
Thanks man, I love training in the heat as long as I know I can go inside to the ac.
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Old 07-18-2013, 06:09 PM   #48
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Thursday solid day
Not as good as it has been but if this is an off day, I will take it. Had some gi issues at work today, I think that threw my energy off. Still a very good day.

Standing OHP
95 x 2 x 3
135 x 2,1
165 x 10
Goal was 8 so this is very good, my all time pr with 165 I think is 11. I just didn't feel strong and my legs felt weak. I'll take it, I think I need to do higher rep warm ups on OHP.

Pull ups
BW x 8
Plus 25 x 6
Plus 50 x 6
Plus 60 x 5, 4 the second set got ugly
BW x 17
These were all out, not the prettiest but still got the reps.

High incline with Swiss bar
115 x 6
185 x 2 x 3
185 x 4
135 x 10
This is a very humbling lift, but I think it will really help with log and any OHP.

Bent over row
135 x 8
185 x 3 x 6
I need to get these back up heavy and get my low back used to holding weight. My deadlift was strongest when I was doing stupid heavy rows.

Skull crushers
65 x 10
85 x 6 or 7 sets x 10 reps

Bb curls with EZ bar
65 x 10
85 x 6 or 7 sets x 8 reps
I just did these 2 back and forth until I was done.

Still a great session today even though I did not feel great to start. Got better as I got heated up.

Stack was great focus was awesome again. Still loving it.
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Old 07-19-2013, 08:41 AM   #49
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Thanks man, I love training in the heat as long as I know I can go inside to the ac.
Reminds of old football days where I learned to love lifting.
The weight room itself had no A/C so outside drills post lifting 90+degrees felt amazingly cool haha

Agreed though there's just something about lifting outside or even in a place that has the big garage doors.
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Old 07-19-2013, 11:05 AM   #50
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Super strong "off day."
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