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Old 05-14-2012, 06:33 PM   #1
BendtheBar
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Default Reverse hyper replacement

Reposting this question from Slam's log:

http://muscleandbrawn.com/forums/tra...tml#post241420

Quote:
Im modifying some of the workouts found in the Westside Barbell Bench Press Manual and SQT/DL Manual. Alas I dont have bands, reverse hyper machine or that many chains to do the entire workout in its form. If anyone has ideas for a replacement exercise for reverse hypers please let me know. Also the base Im currently at the hyperextension base is broken so Im screwed there too.
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