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Old 05-14-2012, 03:49 PM   #1
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Old 05-14-2012, 03:50 PM   #2
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Thanks to Al for forwarding this.
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Old 05-14-2012, 04:15 PM   #3
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Old 05-14-2012, 05:41 PM   #4
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There are a bunch of these types of vids in the video section. Great stuff

http://muscleandbrawn.com/forums/vid...ters-vids.html

http://muscleandbrawn.com/forums/vid...ry-klokov.html

http://muscleandbrawn.com/forums/vid...orite-vid.html
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Old 05-14-2012, 06:52 PM   #5
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Hers an interesting read on the chinese

Chinese Weightlifting “System” | Stronger and Faster Than Yesterday
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