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Old 05-11-2012, 12:00 PM   #1
BendtheBar
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Default Floor Presses vs. Flat Bench

Did floor presses for the first time yesterday and have a few general questions.

--Where does your floor press strength fall in comparison to your flat bench strength?

--Do you floor press knees up and use any drive?

--Do you bring elbows all the way down, or is it more of a touch and go?
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