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Old 05-01-2012, 02:25 PM   #1
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,064
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Default Looking for a new program

Currently I am working a system i found in Muscle Mag. Pondstone issue. it looks like this
(Day)set x Rep @ 1RM%
(1-2)5 x 10 @ 60
(3-4)5 x 8 @ 65
(5-6)6 x 5 @ 70
(7-8)7 x 3 @ 80
(9-10)Spike Training Day @ 95
(11-12)1/1/5 x 5/3/10 @ 60/65/70
(13-14)1/1/3 x 3/3/8 @ 60/68/75
(15-16)1/1/4 x2/2/5 @ 68/75/80
(17-18)1/1/3 x 1/1/5 @ 65/85/95
(19-20)Spike Training Day @ 60
(21-22)1 x 5/3/1/max @ 50/65/70/75
(23-24)1 x 5/3/2/1/max @ 50/60/70/75/80
(25-26)1 x 5/3/2/1/1/max @ 65/70/75/80/85
(27-28)1 x 5/3/2/1/1/1max @ 70/75/80/85/90
(29-30)1 x 5/5/5 @ 30/40/50
Testing

I am trying to find a strength program that will always challenge me an hopeful I will not have to keep changing my work outs. I have a 2 day split, with 1 day all upper body an the 2nd day I am doing lower body with abs. I am trying to split this into a 4 day work out but I don't know how. any help would be helpful thanks.
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