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Old 04-18-2012, 09:07 AM   #1
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I was reading the workout on the board that the weight training class was doing in the bench on Monday. It consisted of 11 total sets, the first few warm ups. The meat of the workout went like this

70%x5
80%x5
85%x5
90%x3
90%x3
90%x3
90%x3
95%x5

Can anyone tell me what is wrong with this?
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Old 04-18-2012, 09:12 AM   #2
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Also forgot to mention they are rotating through auxillary lifts between sets.
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Old 04-18-2012, 09:16 AM   #3
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95%x5? would that not be 95% if you are getting 5 reps
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Old 04-18-2012, 09:16 AM   #4
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I do 5 reps @ 95% all the time.

Worst routine ever? They trying to injure these kids?
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Old 04-18-2012, 09:20 AM   #5
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I meant to say at the end of the workout after all that volume
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Old 04-18-2012, 09:56 AM   #6
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I did the math on it, 300lb bencher it would be 285x5. That would mean about a 330lbs bench! How far off is that!!!!! One day it was listed as 100% AMAP (as many as poss). Ummmm the answer to that is 1! If not it isnt 100% haha! O yeah that was after the workout. Sorry kind of on a rant here. Makes me made that this guy is thought to know more about training than me.
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Old 04-18-2012, 12:29 PM   #7
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Wow.................
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Old 04-18-2012, 04:46 PM   #8
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I cant even double my 95%. Have fun hitting that for 5.
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Old 04-18-2012, 04:58 PM   #9
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Quote:
Originally Posted by Traphouse86 View Post
Wow.................
This...

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Old 04-18-2012, 05:18 PM   #10
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Is this the weight training class at the Krepton Superman High School? If not, whoever wrote this up has no clue what they are doing.
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