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Old 04-18-2012, 09:07 AM   #1
J_Byrd
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Default Workout Plan

I was reading the workout on the board that the weight training class was doing in the bench on Monday. It consisted of 11 total sets, the first few warm ups. The meat of the workout went like this

70%x5
80%x5
85%x5
90%x3
90%x3
90%x3
90%x3
95%x5

Can anyone tell me what is wrong with this?
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