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Old 04-18-2012, 05:58 PM   #11
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WTF...lol
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Old 04-19-2012, 06:35 AM   #12
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Quote:
Originally Posted by Ryano View Post
Is this the weight training class at the Krepton Superman High School? If not, whoever wrote this up has no clue what they are doing.
I agree! Also deadlifting is not an explosive movement, and doesnt help with football.
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Old 04-19-2012, 07:38 AM   #13
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Forced reps brah!!!
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Old 04-19-2012, 08:09 AM   #14
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No way you're going to get anyone to do 5 reps at 95%. The 90% sets are doable with some very good rep strength.

Personally, my limit strength is far above what I can do for reps.
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