|04-15-2012, 09:30 PM||#1|
Join Date: May 2010
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Pretty sure we all have done them or seen folks done them, what i want to know is YOUR opinion on them: overrated or underrated?
Reason I ask is because recently I was able to pull 700 at knee level for several reps, never done that much before but my sticking point is around knee level so i believe these may help out. But just want to hear others input.
Mr.Silverback's on chill mode...not really
My Training Log
|Thread||Thread Starter||Forum||Replies||Last Post|
|Rack pulls to improve dead lift?||CLEEPER||Muscle Building and Bodybuilding||27||09-30-2012 03:32 AM|
|Rack pulls for a stronger deadlift; working through sticking points||big_swede||Powerlifting & Strength Training||1||04-03-2011 08:11 PM|
|Rack Pulls||CoopDawg||Powerlifting & Strength Training||19||11-07-2010 06:18 PM|
|Rack Em Up - Rack Pull Variations||Iron Gladiator||General Board||0||03-22-2010 09:20 AM|
|rack pulls?||kman025||Powerlifting & Strength Training||12||02-01-2010 03:15 AM|