|04-15-2012, 10:29 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Bend the Bench Press Bar
Going to try a higher volume approach on bench post meet, training 3-4 times a week with more volume. Need to try a different avenue as my press is lagging compared to squats and deads.
Depending on the program I will deload every 2nd or third week.
Seeking any input, insights or feedback from someone who has tried a high volume, high frequency bench program.
I will post my program idea later today.
|bar, bench, bend, press|
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