|04-15-2012, 11:29 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Bend the Bench Press Bar
Going to try a higher volume approach on bench post meet, training 3-4 times a week with more volume. Need to try a different avenue as my press is lagging compared to squats and deads.
Depending on the program I will deload every 2nd or third week.
Seeking any input, insights or feedback from someone who has tried a high volume, high frequency bench program.
I will post my program idea later today.
|bar, bench, bend, press|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Bench Press||5kgLifter||General Board||2||07-26-2012 08:24 PM|
|How to Bench Press||BendtheBar||Video Compilations||0||05-08-2011 11:57 PM|
|Bench Press vs OHP/Push-Press||IronManlet||Powerlifting & Strength Training||18||02-28-2011 01:24 AM|
|QOTW - 12/6 - Is the Smith Machine Bench The Best Replacement for Bench Press?||BendtheBar||Muscle Building and Bodybuilding||2||12-08-2010 09:25 AM|
|Bend the Bar: 14 weeks to hit 1,400||BendtheBar||Training Logs||78||11-13-2009 06:29 PM|