Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 10-11-2009, 09:54 AM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,704
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Powerlifting Routines

Powerlifting Routines

***MORE TO BE ADDED***

PM me if you have a routine that you would like to be linked...

Stephan Korte’s 3×3 Powerlifting Program

Bill Starr 5x5

Deadlift Slump Busters

Iron Addicts Westside Variations

Modified Smolov Squat Cycle

Westside Barbell Training

Strongman Training Routine

Bill Starr - Glenn Pendlay 5x5 - Periodized Version, Dual Factor Theory

16 Week 5x5 Generator

Ed Coan's Peaking Cycle Calculator

Ed Coan Bench Press Training Cycle

Coan-Phillipi 10 Week Deadlift Routine

Russian extended peaking cycle for Powelifting competition

Smolov Squat Program Calculator

Another Russian Super Cycle

Smolov Squat FAQ


5 Week Westside Barbell DE Box Squat Cycle

3 Week Westside Barbell DE Box Squat Cycle

EliteFTS 9 Week Basic Training Program

The Missing Link in Strength Training

General Physical Preparedness

Bench Press 600 Pounds by Dave Tate


Andy Bolton's Training Routine

Benedikt Magnusson Deadlift Routine

Includes an interesting training approach...

"Jeff Jet Method Deadlift …When you do Jeff Jet Method deadlift you start by doing a rack pull. Then your training partners take the rack away and you go down and then up! Then your partners put the rack back in! The rep starts up by your thighs then you go down and up again"
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links
Old 10-11-2009, 09:56 AM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,704
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

The Texas Method

Steve Justa's Singles Routines
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 10-12-2009, 06:47 PM   #3
chess315
Member
Brawn
Points: 929, Level: 16 Points: 929, Level: 16 Points: 929, Level: 16
Activity: 0% Activity: 0% Activity: 0%
 
chess315's Avatar
 

Join Date: Oct 2009
Posts: 82
Reputation: 11
chess315 is off to a bad start
Default

I am stupid muscle and brawn but I have a work out and deit I want to un leash on the public lol I cant write but you can lol but thats not why I'm talking lol I talk to you guys because I'm loser and no one else likes me lol
chess315 is offline   Reply With Quote
Old 10-12-2009, 07:10 PM   #4
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,704
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by chess315 View Post
I am stupid muscle and brawn but I have a work out and deit I want to un leash on the public lol I cant write but you can lol but thats not why I'm talking lol I talk to you guys because I'm loser and no one else likes me lol
Start a thread with the basics and we'll write it together. You give me the bare bones, and I'll write it up nice and clean.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Reply

Bookmarks

Tags
powerlifting, routines


Similar Threads
Thread Thread Starter Forum Replies Last Post
Barry Merrimen's Periodize Powerlifting Routines BendtheBar Articles 1 07-05-2012 06:17 AM
Bodybuilding and Powerlifting Routines BendtheBar Workouts 15 03-27-2010 08:40 PM
Favorite routines. CoopDawg Powerlifting & Strength Training 7 03-11-2010 03:39 PM
Powerlifting Routines thumpinos Powerlifting & Strength Training 14 01-01-2010 02:14 PM
UPDATE: Powerlifting Routines BendtheBar Powerlifting & Strength Training 0 07-06-2009 10:22 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:08 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.