Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 03-31-2012, 07:50 PM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Congrats to MAB

Congrats to MAB. He did a great job at his meet today. From his log:

http://muscleandbrawn.com/forums/tra...tml#post229087

Quote:
3/31/12 USPF Charleston WV

Can't remember exact weights execpt the last ones, this is all in pounds.

Squats
330
365
407.5 PR

Felt very shaky and a little scared so went with a lower opener, also I think I had another 10-20 pounds in me.

Bench Press
275
303 PR
314 PR

Was a little shaky warming up but didn't change opener, on 314 form went right out the window.

Deadlifts
505
550 PR
585 missed half way up

As the other warming up felt very heavy but once I got out there felt pretty good.


Notes: Ended with a 1271.5 total so I hit all 4 of my goals today,squat 4, bench 3, dead 550, and total at least 1200. Felt very sick to my stomach today but still went on and had a pretty good day, went 8/9 which is always good. If I gone right for the 585 I think I would of had it. The one I was really shocked with was bench, in training I had never benched over 300 even with TnG.

I will try to actually put some video up later, had a great time, wasn't 100% thrilled with the meet director, and can't wait to do it again!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links
Old 03-31-2012, 07:53 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

You are an incredibly strong lift. Congrats on a great day. You're going to be shitting Elite before you exit college at this rate.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 03-31-2012, 08:04 PM   #3
Off Road
Senior Member
Max Brawn
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Excellent
Off Road is offline   Reply With Quote
Old 03-31-2012, 08:12 PM   #4
MVP
Liftin' heavy
Uber Brawn
 
MVP's Avatar
 

Join Date: Feb 2012
Location: WV
Posts: 368
Training Exp: +9 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: ANIMAL PAK
Reputation: 13484
MVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributor
Default

Those are some very impressive lifts MAB!
__________________
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA

"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
MVP is offline   Reply With Quote
Old 03-31-2012, 08:37 PM   #5
MikeM
Senior Member
Max Brawn
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Imp, I think you've graduated to demon! Goodness, I knew you had 1200 in you, but practically 1300? @202? Man, I wanna be like you when I grow up!

Great job, buddy!!
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote
Old 03-31-2012, 08:46 PM   #6
BigJosh
Senior Member
Max Brawn
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,067
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241059
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

That is some heavy ass weight!!! Great job!!!
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is offline   Reply With Quote
Old 03-31-2012, 09:12 PM   #7
miked96
Senior Member
Max Brawn
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,799
Reputation: 143623
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Great work! You have a bright future!
miked96 is online now   Reply With Quote
Old 03-31-2012, 10:00 PM   #8
mab54
Senior Member
Max Brawn
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
You are an incredibly strong lift. Congrats on a great day. You're going to be shitting Elite before you exit college at this rate.
Haha Thanks BtB, but we shall see about that elite total though!

Quote:
Originally Posted by Off Road View Post
Excellent
Thanks OR!

Quote:
Originally Posted by MVP View Post
Those are some very impressive lifts MAB!
Thanks MVP!

Quote:
Originally Posted by MikeM View Post
Imp, I think you've graduated to demon! Goodness, I knew you had 1200 in you, but practically 1300? @202? Man, I wanna be like you when I grow up!

Great job, buddy!!
Thanks mike, but I kindof like Imp better has a certain something to it.

I really wanted that 1300 I was so close, once I am able to put the footage up you will see that if I had been fresher I think I could of had that last deadlift to get it.

Quote:
Originally Posted by BigJosh View Post
That is some heavy ass weight!!! Great job!!!
Thanks Josh!

Quote:
Originally Posted by miked96 View Post
Great work! You have a bright future!
Thanks mike, and I hope so! I plan on doing this for a very long time.
mab54 is offline   Reply With Quote
Old 03-31-2012, 10:54 PM   #9
jwood
Anabolic Addiction Rep
Max Brawn
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,391
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Great work bud!! Awesome and congrats on your awesome day!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 04-01-2012, 02:06 AM   #10
Kuytrider
Senior Member
Max Brawn
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

So much for only getting 1200

You pulverised everything and 3 PRs. And with experience you'll only do better next time.

Time for you to 'fess up, you're really Clark Kent
Kuytrider is offline   Reply With Quote
Reply

Bookmarks

Tags
congrats, mab


Similar Threads
Thread Thread Starter Forum Replies Last Post
Congrats to Emeka BendtheBar General Board 13 05-14-2012 07:32 PM
Congrats to Bendthebar! Fazc Powerlifting & Strength Training 37 05-12-2012 07:30 AM
Congrats to Hazzard BendtheBar General Board 13 05-01-2012 10:06 AM
Congrats to MikeM BendtheBar Powerlifting & Strength Training 20 04-05-2012 02:14 PM
Congrats to NT BendtheBar General Board 22 05-27-2010 06:56 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:16 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.