|03-19-2012, 10:17 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Fat man master plan
After my meet I am on a mission to lose 50 pounds. My weight was in a good place last year, but I let it slip some chasing bigger numbers. Doing low rep work has also zapped my conditioning, so I want to get back in shape.
Been thinking about:
--Week 1 - Heavy work + complexes
--Week 2 - High Volume work in the 5-10 rep range
--Week 3 - Deload
Week 2 would basically be an upper/lower split, doing 5 sets for all major areas 3x a week. 6 total sessions.
A sample day:
--Dumbbell Bench Press 5 x 6-10
--Barbell Row 5 x 6-10
--Overhead Press 5 x 6-10
--Biceps and triceps
Goal with volume week is to push things in the same manner I am doing right now.
My next meet won't be until early 2013, for what it's worth. Trying to get into Raw Unity.
Any thoughts? Suggestions?
|fat, man, master, plan|
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