|03-11-2012, 06:00 AM||#1|
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Another 400lb front squat
Inspired by BodybyGamma's recent video, I thought it was about time I cracked 400lbs on the front squat. Also, having had a ghastly week health-wise, and therefore no gym, I felt back with a vengeance and ready to go.
That's not a squat suit, as a young man in the gym seemed to believe, just a leotard. I have knee sleeves on, long socks and very ancient underpants (not shown in vid).
Depth looks OK on freeze frame. I think with a bit more confidence I could have gone considerably lower.
Bodyweight 220lbs, weight 182.5 kg (402.5lbs)
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was 17.
Last edited by Tannhauser; 03-11-2012 at 09:50 AM.
|400lb, front, front squat, squat|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Road to the 400lbs + Front Squat||Bodybygamma||Powerlifting & Strength Training||13||03-06-2012 08:07 AM|
|Impressive front squat||Tannhauser||Powerlifting & Strength Training||4||10-19-2011 04:46 PM|
|Front Squat||Gaz6682||General Board||6||09-27-2011 10:46 AM|
|Fix Your Front Squat||Tug Gibson||Articles||4||06-23-2011 11:51 AM|
|Platform: The Front Squat||BendtheBar||Video Compilations||0||05-10-2011 05:50 PM|