|03-15-2012, 01:39 AM||#11|
Join Date: Feb 2011
Location: Richmond, VA
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
But, case in point, unless your deadlift is hideously weak, you will gain the same boost from hang cleans as full cleans. In fact, you will gain the same boost from High pulls as power cleans as long as you are working it hard enough. PC's only add a quad component lacking from the fact there's no "catch" of high pulls.
Bottom line. All power moves work and are valuable, none require dropping the weight unless you are lazy. And that's a whole 'nother conversation isn't it?
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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