|03-07-2012, 05:28 PM||#11|
Join Date: Jun 2011
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
'FCUK THE WALL, **** THE WALL!'
Imagine that, Lloyd Bridges with a scouse accent, hips flaying widly and screaming at the top of his lungs - FCUK THE WALL!
That's how you teach technique - I never forgot that form pointer, I tell you.
|03-07-2012, 05:36 PM||#12|
Join Date: Feb 2012
Not meaning to side track but thats a great point. Bolton is a great example of it. If you watch him warm up he looks like he is "humping" the bar.
Swings are also good to hit the hips and glutes with the same motion.
|03-07-2012, 05:40 PM||#13|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
I was very lucky. At the age of 18, and only a month into my training, my mentor told me to stop pushing with the legs when squatting. His advice was "drive the hips forward."
It's the single best piece of training advice I've received.
|deadlifts, dimel, lockout|
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