Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-25-2012, 07:17 PM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,704
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Frequent heavy training

Not an earth shattering observation, but an important one for me.

Today I smashed a squat barrier that had given me fits for about 18 months. The weight felt insanely light and I crushed a big PR.

This difference was 4 months of consistent training about 85-90%. A little went a long way. Captain obvious I am sure.

It simply amazes me how in only 4 months a weight can feel dramatically different.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 02-26-2012 at 12:04 PM.
BendtheBar is online now   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
frequent, heavy, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Frequent Squatting BendtheBar Powerlifting & Strength Training 36 11-12-2012 12:54 PM
The heavy day flow Muscle Building and Bodybuilding 24 08-05-2012 12:49 PM
It's Too Heavy BendtheBar General Fitness & Health 1 04-19-2012 06:13 AM
Heavy Deadlift Training and Ramping BendtheBar Powerlifting & Strength Training 16 05-04-2011 03:31 PM
Are frequent program changes necessary ? Carl1174 Articles 23 02-23-2011 11:39 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:56 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.