Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-19-2012, 03:39 PM   #1
Hazzard
Senior Member
Max Brawn
Points: 5,710, Level: 48 Points: 5,710, Level: 48 Points: 5,710, Level: 48
Activity: 10% Activity: 10% Activity: 10%
 
Hazzard's Avatar
 

Join Date: Aug 2011
Posts: 2,521
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 1950
Hazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good posts
Default Chaos & Pain: Hazzard's Thread Of Utter Insanity

Much like Steve, Faz and Silverback are doing in both of their threads, I was to discuss a little about high volume, high intensity training, Chaos and Pain styleee. I've been reading through Jamie Lewis' training book, the dude who owns and writes for the site and his mantra is essentially: lift heavy and lift often and I'm trying to design a batshit crazy mental and insanely brutal training routine based around it. Because I love lifting heavy shit and putting it down.

On one part of his site/the eBook he talks about basically doing a squat, push and pull three times a week each. You pick a movement from each grab bag of lifts: back squat, front squat, squat lock out, jump squat, etc. for the squat collection of lifts.

I've had a (brief) play around and come up with something like this:

Monday Squat and pull
Tuesday Push and Pull
Wednesday Squat and push
Thursday Squat and pull
Friday Push and pull

Reads like something out of a masochist's wet dream, I know, but bare in mind that pulls aren't just deadlifts and rack pulls and the like - they also include rows, chins, cleans and shrugs in all their varieties.

So if I put together an example routine it would be something like this:

Monday - Heavy back squat, heavy conventional deadlift
Tuesday - Heavy bench press, Pendlay rows
Wednesday - Box squats, push press
Thursday - Light front squats/Squat jumps, Heavy sumo deadlift
Friday - Equipped bench press (either shirted or slingshot), chin-ups

There'll be other bits here and there, arm and ab work, but that's the jist of it, with exercises mixed up along the way whenever I choose.
__________________
Hazzard is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
chaos, hazzard, insanity, pain, thread, utter


Similar Threads
Thread Thread Starter Forum Replies Last Post
Chaos and Pain on bulking Violent Volume Nutrition, Diet and Supplements 13 08-10-2011 09:50 PM
Chaos and Pain Sucks Violent Volume Powerlifting & Strength Training 4 09-10-2010 08:39 AM
Chaos pain ?? buZZkiLL Powerlifting & Strength Training 22 04-15-2010 05:37 PM
5/3/1 with Chaos and Pain jwood Powerlifting & Strength Training 12 03-08-2010 09:32 PM
Chaos and Pain jwood Powerlifting & Strength Training 41 01-13-2010 11:23 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:28 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.