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-   -   Chinese Arches (http://www.muscleandbrawn.com/forum/showthread.php?t=9009)

big_swede 02-16-2012 02:22 AM

Chinese Arches
 
Chinese Arches for core strength


Fazc 02-16-2012 06:35 AM

Cool, kinda like a reverse plank.

big_swede 02-16-2012 07:12 AM

Im gonna give them a try tonight after deadlifts.

big_swede 02-16-2012 04:19 PM

So I did and they were good, definitely a keeper in my core work arsenal

5kgLifter 02-16-2012 05:05 PM

If I can get two surfaces the same height, I may give those a go.


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