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Old 01-29-2012, 07:07 PM   #21
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Great Job Fazc. You should be proud of your effort. 650kg total at 100kg is pretty damn good.
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Old 01-29-2012, 07:10 PM   #22
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Cheers all! Glad you liked the video, I was in a bit of a rush to get it loaded up, I do need some proper software I'm uploading the higher res version at the moment in case anyone is interested in seeing it in better quality.

Quote:
Originally Posted by Kuytrider View Post
Super lifting! Tell me, is the sumo deadlift better than the traditional one? Lots of guys on here use it to great effect.
It varies, I'm not sure why I'm better at Sumo. All signs say I probably should be better at Conventional (short torso, long limbs) but somehow I'm not so great at the Conventional style. Perhaps a lack of basic back strength, I'm not sure.

Anyway leading up to this competition I did train mostly conventional and conventional variations.

Interestingly what lead up to the 260kg Squat, a 10kg PR by the way, was a diet of mostly Partial Squats and GMs and of course my Deadlift training. I stayed away from Squats mostly to save my knees.


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Old 01-29-2012, 08:13 PM   #23
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Congrats, but I'm curious why you didn't wear a bench shirt?
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Old 01-29-2012, 08:17 PM   #24
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Thanks Josh.

Quote:
Originally Posted by Ryano View Post
Congrats, but I'm curious why you didn't wear a bench shirt?
I just haven't managed to get it to fit right yet. I got a Super Katana and I reckon perhaps it was just too small for me, and with the Super Katana being a very unforgiving shirt it may be impossible 'till I get back in the 90kg class.

In the meantime I bought another shirt, an F6, I know this shirt well as it was the one I used a few years back. I should get it through in the post in a week or so and I can get cracking with it
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Old 01-29-2012, 08:47 PM   #25
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Congrats Fazc!
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Old 01-29-2012, 09:27 PM   #26
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Super strong Fazc!! Amazing work!
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Old 01-30-2012, 12:16 AM   #27
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Congrats Fazc!
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Old 01-30-2012, 08:38 AM   #28
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congrats on your first meet in a few years , (if i remember correctly)

huge numbers put up there. and a 10kg PR also!
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Old 02-06-2012, 05:49 AM   #29
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Sweet!

http://bdfpa.co.uk/results/2012/WM%2...0Sheet%203.pdf
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Old 02-06-2012, 06:34 AM   #30
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Awesome work buddy.

Nationals next!

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