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-   -   That's what I call a full-body workout (http://www.muscleandbrawn.com/forum/showthread.php?t=8699)

Tannhauser 01-21-2012 11:51 AM

That's what I call a full-body workout
 
Just out of interest, this is someone's workout from today which I spotted on a UK website. I've converted a few of the weights into pounds. Even if I was to reduce the weights to my strength levels, it would still kill me:

Quote:

Squats
60KG x 5
100KG x 3
140KG x 1
180KG(400lb) x 5, 5, 5, 5, 5, 5

Log
70KG x 3
80KG x 1
90KG x 1
100KG x 1
110KG (242lb) x 1
117KG (258lb) x fail
117KG (258lb) x 1
117KG x 1
117KG x fail

15" Deadlift
100KG x 3
140KG x 1
180KG x 1
220KG (486lbs) x 1
Suit On
250KG(550lb) x 1
280KG(618lb) x 1

Medley
240KG (530lb) Yoke x 20m + 110KG (242lb) Farmers x 20m + 240KG Yoke x 20m + fail 110KG farmers pickup lol (legs were ***ked)
110KG Farmers x 20m + 240KG Yoke x 20m + 110KG Farmers x 20m

Axle Clean (Cont.) + PP
70KG x 3
80KG x 1
95KG x 1
105KG x 1
115KG (254lbs) x 1
120KG (265lbs) x 2

Stones to 52"
105KG (230lbs) x 2
130KG (286lbs) x 1 + f
140KG (309lbs) x 1 + f
140KG x 1 + f
140KG x 2

tank 01-21-2012 11:56 AM

yeah but how do his "abz and bicepts" look?

big_swede 01-21-2012 12:26 PM

Thats how you do it right there!

Fazc 01-21-2012 12:32 PM

Who was that Tann?

5kgLifter 01-21-2012 12:38 PM

How did you manage to track down my full training set-up? :D

BendtheBar 01-21-2012 12:50 PM

Looks like some of the sessions Herc from the forum does.

Tannhauser 01-21-2012 01:02 PM

Quote:

Originally Posted by Fazc (Post 209678)
Who was that Tann?

JC off Sugden.

Quote:

Originally Posted by BendtheBar (Post 209691)
Looks like some of the sessions Herc from the forum does.

I'll have to check his log out!

BendtheBar 01-21-2012 01:05 PM

Here are some Herc beat downs:

http://muscleandbrawn.com/forums/tra...ining-log.html

Quote:

1/21/2012
Deadlift
385x1x7

Dimel deads
225x5x2

Good Morning
135x5
185x5
225x5x2

Push press
135x3
155x3x2

Seated DB press
70x5
55x5x2

T-bar row
2px5
3px5
4px5
5px4

pull-up
3x3

face pulls
95x10x3

Adductor/Abductor
280x10x3

Db curl
50x10
Quote:

1/18/2012
Bench Press
225x3x5
235x2,1,2 wasn't sure on second set, third set felt easier.

Wide grip bench
175x5x2

Close grip Press
185x3x3

Speed deads
225x2x5

Squat
225x2x6

Good morning
225x5x2

Barbell row
225x5x3

pull-up
3x3

Adductor/Abductor
275x10x3

Bench row
65x10x3

Barbell curl
135x4

dumbell curl
50x12


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