|01-20-2012, 11:16 AM||#1|
Join Date: Nov 2009
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Band Tensions (Deadlifts and the Jump Stretch)
Quaded Mini Bands = approx. 220lbs at the top.
Quaded Monster Mini Bands = approx. 280lbs at the top.
Yellow Short Bands from hell =for me it is 30inches to lock out + 6 to 12inchs extra for the strech on the jump stretch platform so the range is anywhere from 290 to 340ish.
Here are some other links to help you figure out your band tension range.
EFS Pro Short Band Strength
Long Band Calibrations
|01-20-2012, 11:42 AM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
|band, deadlifts, jump, stretch, tensions|
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