|01-19-2012, 10:12 AM||#1|
Join Date: Apr 2010
Location: Kiss Off
Is dynamic effort work needed?
Is dynamic effort work needed? I have been lifting for a very long time and have never considered it. I see some of you use it and some don't. For those that use it what do you feel the benefits are? For those that don't use it, why not?
|dynamic, effort, needed, work|
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