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Old 02-12-2013, 09:07 PM   #461
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Old 02-13-2013, 04:08 PM   #462
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This guy is a beast and funny too.


There's 3 videos to this. He first benched up to 600, then close grip up to 505, and finished with Incline to 505 all in the same workout. Amazing. I didn't realize at first, but he's the guy who held the bench press world record at 711 lbs since the 90s. Still considered the best drug free bench presser of all time. I need to do more googling of old school powerlifters!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96

Last edited by MikeM; 02-13-2013 at 04:24 PM.
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Old 02-14-2013, 11:20 AM   #463
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Old 02-14-2013, 01:45 PM   #464
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Old 02-14-2013, 08:18 PM   #465
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Old 02-15-2013, 09:02 AM   #466
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Originally Posted by MikeM View Post
This guy is a beast and funny too.

JAMES HENDERSON WORKOUT1.flv - YouTube

There's 3 videos to this. He first benched up to 600, then close grip up to 505, and finished with Incline to 505 all in the same workout. Amazing. I didn't realize at first, but he's the guy who held the bench press world record at 711 lbs since the 90s. Still considered the best drug free bench presser of all time. I need to do more googling of old school powerlifters!
He went on to be one of the "power team" type guys, going around and preaching. He is a massive human haha!
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Old 02-15-2013, 09:02 AM   #467
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Old 02-15-2013, 10:19 AM   #468
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Yeah JB. Big Daddy was 6'5" 400 lbs. If he was in the garage, you couldn't park your car, if he was in the kitchen, there's be no room for the table!

Dave Hoff is going to break all the records one of these days, but I still like to see the raw guys putting up the 600s more than the geared guys in the 1000s. No disrepect, just my personal preference. Spoto's 700+ is more awesome to watch than Hoff's 1000.

I'm sure Hoff could bench 600+ raw too, but raw videos don't seem to be as popular so you never see those.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 02-15-2013, 10:21 AM   #469
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Lazy.

He isn't trying to hide the boards this time.

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Old 02-15-2013, 12:54 PM   #470
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HaHa! I was thinking the same thing!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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