Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 09-29-2009, 07:39 AM   #1
thumpinos
Senior Member
Uber Brawn
Points: 4,122, Level: 40 Points: 4,122, Level: 40 Points: 4,122, Level: 40
Activity: 0% Activity: 0% Activity: 0%
 
thumpinos's Avatar
 

Join Date: Sep 2009
Location: Between the thighs
Posts: 408
Reputation: 4365
thumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good poststhumpinos has made some very good posts
Default Smolov will I die?

I am going to run the Smolov squat cycle (starting today) as well as my normal training.

I will do Squats in the morning, and the other work in the afternoon.

Will I get hospitalised or die (not serious) but is this too much?
thumpinos is offline   Reply With Quote
Sponsored Links
Old 09-29-2009, 07:50 AM   #2
swoleramon
Senior Member
Uber Brawn
Points: 3,568, Level: 37 Points: 3,568, Level: 37 Points: 3,568, Level: 37
Activity: 1% Activity: 1% Activity: 1%
 
swoleramon's Avatar
 

Join Date: Jul 2009
Posts: 259
Reputation: 171
swoleramon is new to the forumswoleramon is new to the forum
Default

I didn't think you did that workout with other exercises? Insane avatar by the way. Is that you bro?
__________________
I IS the not so swole RRRRamon!!!
swoleramon is offline   Reply With Quote
Old 09-30-2009, 11:41 PM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by thumpinos View Post
I am going to run the Smolov squat cycle (starting today) as well as my normal training.

I will do Squats in the morning, and the other work in the afternoon.

Will I get hospitalised or die (not serious) but is this too much?
Welcome to the forum. You might die. That's a very difficult system to stick with. Are you natural?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 10-01-2009, 11:36 AM   #4
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,341
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

This looks like a crazy routine, high volume with heavy weights multiple times a week, wow. I want to try it.
jwood is online now   Reply With Quote
Old 10-01-2009, 01:27 PM   #5
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by jwood View Post
This looks like a crazy routine, high volume with heavy weights multiple times a week, wow. I want to try it.
I though about Smolov once...but then came to my senses
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 10-01-2009, 03:10 PM   #6
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,341
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

I am thinking of running this program just for a week of the base program as a test week being that all I can really do right now is squat and very light upper body which is pretty much all that is done on this program. I used one of the online calculators to come up with this so far.

Monday- 4x9x294
Wednesday- 5x7x315
Friday- 7x5x336
Saturday- 10x3x357

I think my body could handle this for a week and then I would definitely reassess and see how my shoulder is doing and most likely go back to westside. Hopefully I will be almost 100 percent by then.

I will use the weekend to think this over.
jwood is online now   Reply With Quote
Old 10-01-2009, 04:28 PM   #7
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by jwood View Post
I am thinking of running this program just for a week of the base program as a test week being that all I can really do right now is squat and very light upper body which is pretty much all that is done on this program. I used one of the online calculators to come up with this so far.

Monday- 4x9x294
Wednesday- 5x7x315
Friday- 7x5x336
Saturday- 10x3x357

I think my body could handle this for a week and then I would definitely reassess and see how my shoulder is doing and most likely go back to westside. Hopefully I will be almost 100 percent by then.

I will use the weekend to think this over.
I have Smolov jr on MAB:

Smolov Junior Powerlifting Cycle | Muscle and Brawn Bodybuilding and Powerlifting.

Week 1 (SETS x REPS x WEIGHT)

Monday… 6 x 6 x 70% (Standard Smolov is 4 x 9)
Wednesday… 7 x 5 x 75% (Standard Smolov is 5 x 7)
Friday… 8 x 4 x 80% (Standard Smolov is 7 x 5)
Saturday… 10 x 3 x 85% (The same as the standard Smolov)

More food for thought, and info to confuse you
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 10-01-2009, 04:58 PM   #8
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,341
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Nice, I like getting confused and then I just figure it out in the weight room!! Thanks MAB
jwood is online now   Reply With Quote
Old 10-01-2009, 05:03 PM   #9
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by jwood View Post
Nice, I like getting confused and then I just figure it out in the weight room!! Thanks MAB
No problem. I have so many routines in my head that I even confuse myself
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 10-01-2009, 05:46 PM   #10
glwanabe
Senior Member
Max Brawn
Points: 15,106, Level: 79 Points: 15,106, Level: 79 Points: 15,106, Level: 79
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,268
Reputation: 148251
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member
Default

Quote:
Originally Posted by MuscleandBrawn View Post
I have Smolov jr on MAB:

Smolov Junior Powerlifting Cycle | Muscle and Brawn Bodybuilding and Powerlifting.

Week 1 (SETS x REPS x WEIGHT)

Monday… 6 x 6 x 70% (Standard Smolov is 4 x 9)
Wednesday… 7 x 5 x 75% (Standard Smolov is 5 x 7)
Friday… 8 x 4 x 80% (Standard Smolov is 7 x 5)
Saturday… 10 x 3 x 85% (The same as the standard Smolov)

More food for thought, and info to confuse you

This looks good MAB. I think the Daddy Smolev is for an advanced level. This is still a good amount of work, but looks doable for an intermediate level.
glwanabe is offline   Reply With Quote
Reply

Bookmarks

Tags
die, smolov


Similar Threads
Thread Thread Starter Forum Replies Last Post
Surviving Smolov BendtheBar Articles 6 02-28-2013 06:19 PM
Smolov Squat Spartigus Powerlifting & Strength Training 5 04-26-2012 11:13 PM
I think i'm going to run SMOLOV for front squats kman025 Powerlifting & Strength Training 9 10-06-2010 03:11 PM
Smolov Newbie DieselWeasel Powerlifting & Strength Training 15 09-02-2010 06:27 PM
Smolov Jr for bench? kman025 General Board 16 02-22-2010 10:25 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:42 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.