|12-23-2011, 10:24 AM||#1|
Bearded Beast of Duloc
Bench Press Plateaus
One of the interesting things I learn from dealing with young guys is that they all think they will hit a hard bench press plateau after about 4 to 8 weeks.
So, I thought I would ask...how long did it take for you to hit a "real" plateau on bench press? Plateau perhaps meaning you could not add a single rep for a couple of months...
|bench, plateaus, press|
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