|12-18-2011, 11:16 AM||#1|
Tournaments Won: 3
Join Date: Nov 2011
Location: NC, USA
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
When is it a good idea to incorporate....?
I wanted to have a running list of techniques that could be used while training power lifting raw (and even geared), when they could be used, and how often.
When should you incorporate:
-rest pauses on bench press (or other lifts)
Please add any you can think to ask about that I haven't included, or if you're familiar please post!
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)
20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D
29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
|good, idea, incorporate, pauses, techniques|
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