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Old 12-18-2011, 11:16 AM   #1
tank
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Join Date: Nov 2011
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Question When is it a good idea to incorporate....?

I wanted to have a running list of techniques that could be used while training power lifting raw (and even geared), when they could be used, and how often.

When should you incorporate:

-rest pauses on bench press (or other lifts)

-wrist wraps

-belt

-knee wraps

-fast eccentrics

-overloading



Please add any you can think to ask about that I haven't included, or if you're familiar please post!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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