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Old 12-11-2011, 04:12 PM   #21
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Awesome work LtL. You made those squats look easy!
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Old 12-11-2011, 05:09 PM   #22
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Beastin' LtL!! Good work brother!
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Old 12-11-2011, 05:34 PM   #23
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Huge squat LTL.
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Old 12-11-2011, 10:04 PM   #24
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Great work Al, looks like it was a good time out there.
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Old 12-12-2011, 02:09 AM   #25
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Mighty impressive big Al. Well done buddy
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Old 12-12-2011, 04:01 AM   #26
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Yeah buddy!!!!
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Old 12-12-2011, 06:09 AM   #27
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Quote:
Originally Posted by LtL View Post
Thanks guys. Still plenty of room for improvement though.

LtL
Awesome work mate and you're right, looks like you have lots left in the tank. Don't know how the 227.5kg squat felt for you but the 217.5kg effort looked comfortable for you and that's just crazy for essentially 5pps.
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Old 12-12-2011, 06:35 AM   #28
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Thanks guys.

@Kuyt - 217.5 felt harder than it looks. 227.5 was fine until about halfway up when it almost ground to a halt as I tipped forwards a bit. Managed to good morning the bar back in line and finish the lift. Longest squat rep' ever. Gutted it's not on film as my celebration was pretty epic.

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Old 12-12-2011, 07:14 AM   #29
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Someone ate their Wheaties! Good job bro.
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Old 12-12-2011, 08:20 AM   #30
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Nice work LTL.
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