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Old 12-09-2011, 07:33 PM   #11
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Fantastic writeup
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Old 12-10-2011, 11:53 AM   #12
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Thanks for sharing that Lt. Here is my 2 cents -- sorry can't help it:

Incline BP is a good assistance exercise, but
as a ME exercise I find it puts too much strain on the front delts

don't forget GPP: plyo work, sled pulls, etc.

otherwise, whatever gets your 1-rep max moving up is always ok by me.
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Old 12-10-2011, 01:28 PM   #13
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Originally Posted by BendtheBar View Post
More great win. Thanks for taking the time to write this.
No problem. I've really enjoyed your and Fazc's thread about the set-up of your routines and wanted to add.

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Fantastic writeup
Thanks OR.

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Originally Posted by jp_ottawa View Post
Thanks for sharing that Lt. Here is my 2 cents -- sorry can't help it:

Incline BP is a good assistance exercise, but
as a ME exercise I find it puts too much strain on the front delts

don't forget GPP: plyo work, sled pulls, etc.

otherwise, whatever gets your 1-rep max moving up is always ok by me.
Thanks for keeping on me about the GPP stuff. I know it will help but need to make time for it.

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Old 12-10-2011, 02:31 PM   #14
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Good stuff
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Old 10-25-2012, 01:10 PM   #15
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Hey, thanks for that. Question though - you mentioned that you learned to use higher percentages on DE day for a RAW lifter. From the percentages you listed it seems you only applied that to DE squats. Does this not apply to bench movements? Or is added band tension implied?
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Old 10-28-2012, 01:20 AM   #16
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Good thread! Thanks for sharing your experience.
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Old 10-28-2012, 11:13 AM   #17
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SQ - 130kgs probably a little high
BP - 102.5kgs touch and go
DL - 155kgs with straps and poor technique
Amazing progress.

Especially motivating for me, since I am pretty much at the same stage as you were, around the same bodyweight.
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Old 10-28-2012, 12:39 PM   #18
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Hey, thanks for that. Question though - you mentioned that you learned to use higher percentages on DE day for a RAW lifter. From the percentages you listed it seems you only applied that to DE squats. Does this not apply to bench movements? Or is added band tension implied?
Band tension is implied as well. Faz and I worked out that you need to include the accommodating resistance into tie percentages.
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Old 10-28-2012, 12:39 PM   #19
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Good thread! Thanks for sharing your experience.
Thanks Bill. I will probably do another update soon to detail my year's training this year.
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Old 10-28-2012, 12:40 PM   #20
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Amazing progress.

Especially motivating for me, since I am pretty much at the same stage as you were, around the same bodyweight.
Thanks.
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