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Old 12-03-2011, 02:40 AM   #1
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Default needing input on c&p

I have been on stonglifts for what, 2 months? well a work friend and best friend in general that i graduated with, has asked me to start chaos and pain with him he wants to do it at my house! Now i had to ask was he talking about the choas and pain we know (jamie lewis) and in fact he was, hes been lookin over it on the internet, i honestly dont mind considerin this just wanted your opinion(mab) on how i set it up(am i even close) according to the chart he printed out and showed me! Well just incase the question arises, yes i like stronglifts but i can tell ya what im doin all 3 days of each week, c&p seems like i just raise hell where i feel like raisin hell.

Monday
front squat -10x3
(supersetted)
regular bb bench-10x3

Tuesday
Dips -want 30 total reps
abs


Wednesday
Shrugs-10x3
Skullcrusher-12x2

Thursday
Chins-50 total reps

Friday
BTN push press-10x3
reverse curls-10x3

Now review this how u want to, if u call me stupid thats cool, cause remember i dont design routines or am i that good at it, this just made sense after reading into c&p!

Now of course other exercises will be rotated

ATG BACK SQUATS
DEADLIFTS
PUSHDOWNS
HIGH PULLS
BARBELL ROWS
CGBP
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Old 12-03-2011, 02:44 AM   #2
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and if anyone is wondering why i have not logged my workouts, well thats simple, im working 65 hours a week, i get one day off each week, and that day i spend time with my girl and babyboy, i will try and start being a late night creeper and logging workouts
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 12-03-2011, 05:20 AM   #3
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Here's my opinion:

You are NOT conditioned or ready for c&p.

For the record I also don't think I'm conditioned or ready for it

Lastly on a 65hour work week, is a routine where you train minimum 6 times per week really the right move?

LtL
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Old 12-03-2011, 09:03 AM   #4
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I thought you guys were talking about Clean & Presses (C&P)...kept looking for them in the routine. I'm so out of the loop...
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Old 12-03-2011, 09:33 AM   #5
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Originally Posted by Off Road View Post
I thought you guys were talking about Clean & Presses (C&P)...kept looking for them in the routine. I'm so out of the loop...
Welcome to the club.

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Old 12-03-2011, 09:40 AM   #6
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Watch where you're pointing that Sonny!
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Old 12-03-2011, 09:45 AM   #7
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Watch where you're pointing that Sonny!
I will show you whipper snappers some chaos and pain.
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Old 12-03-2011, 09:47 AM   #8
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Just out of curiosity, how has your progression on stronglifts been? What were your starting lifts and where are they now?
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Old 12-03-2011, 12:57 PM   #9
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first day on stronglifts i benched 135x5(easy) , now-205x5x5
squat-185x5, 265x5x5
deadlift-135x5, 270x5
ohp-95x5, 130x5

i progressed fairly fast because i started light and was adding weight each workout, but im just getting tired of the same old grind, ive also gained about 7 pounds, for what i can tell is muscle.

I guess this is why i cant stick to a routine, i always want something to be fun, and hell fun isnt always gonna work

also @offroad, they are in there somewhere , sorry lol didnt add them to the list

SO CHAOS AND PAIN IS A NO GO?
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The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.

Last edited by CoopDawg; 12-03-2011 at 12:59 PM.
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Old 12-03-2011, 02:07 PM   #10
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Quote:
Originally Posted by CoopDawg View Post
first day on stronglifts i benched 135x5(easy) , now-205x5x5
squat-185x5, 265x5x5
deadlift-135x5, 270x5
ohp-95x5, 130x5
Good work mate!

Stick with that tbh! You're doing great!
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