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Old 12-03-2011, 02:40 AM   #1
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Max Brawn
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Default needing input on c&p

I have been on stonglifts for what, 2 months? well a work friend and best friend in general that i graduated with, has asked me to start chaos and pain with him he wants to do it at my house! Now i had to ask was he talking about the choas and pain we know (jamie lewis) and in fact he was, hes been lookin over it on the internet, i honestly dont mind considerin this just wanted your opinion(mab) on how i set it up(am i even close) according to the chart he printed out and showed me! Well just incase the question arises, yes i like stronglifts but i can tell ya what im doin all 3 days of each week, c&p seems like i just raise hell where i feel like raisin hell.

front squat -10x3
regular bb bench-10x3

Dips -want 30 total reps


Chins-50 total reps

BTN push press-10x3
reverse curls-10x3

Now review this how u want to, if u call me stupid thats cool, cause remember i dont design routines or am i that good at it, this just made sense after reading into c&p!

Now of course other exercises will be rotated

badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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