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Old 11-27-2011, 04:39 PM   #1
Fazc
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Default Paused Bench Press - Pavel Style

Here is an article by an old buddy of mine, some of you might recognise him as having written for HG in the past:

Purposeful Primitive Online Blog Archive Pause Bench Presses ? Pavel Style

Some discussion was raised on the speed of eccentrics in Bench Pressing, this article covers that.
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