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Old 11-07-2011, 12:06 PM   #1
Trevor Lane
I am a VIKING!
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Join Date: Mar 2010
Location: Colorado Springs, CO
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Default Jamie "Chaos & Pain" Lewis set some records last week

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Originally Posted by Jamie Lewis
As for my prep, when I'm not exhausted I'll follow up with a basic synopsis of my training and diet, which boils down to "squat and overhead press 6 days a week. Repeat." I will mention that I've not deadlifted once since last year. Instead, I squatted, shrugged, and overhead pressed. Hence the ridiculous legs and traps
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