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Old 11-07-2011, 12:06 PM   #1
Trevor Lane
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Default Jamie "Chaos & Pain" Lewis set some records last week

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Originally Posted by Jamie Lewis
As for my prep, when I'm not exhausted I'll follow up with a basic synopsis of my training and diet, which boils down to "squat and overhead press 6 days a week. Repeat." I will mention that I've not deadlifted once since last year. Instead, I squatted, shrugged, and overhead pressed. Hence the ridiculous legs and traps
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Old 11-07-2011, 12:08 PM   #2
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The guy is an animal. Also for a little guy who hates benching, he put up some good numbers!

Oh and beltless to boot.

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Old 11-07-2011, 12:08 PM   #3
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Here are the lifts:

Quote:
My attempts were:
Squat- 545, 585, 600, 615 (4th)
Bench- 335, 355, 375(missed)
Deadlift- 565, 605, 640, 655 (4th)
Total: 1600 on third attempts, and 1625 including the 4ths.
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Old 11-07-2011, 12:09 PM   #4
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Interesting about not having deadlifted since last year, considering the numbers he pulled.
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Old 11-07-2011, 12:12 PM   #5
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Shouldn't the total be 1630 including the fourths?

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Old 11-07-2011, 12:19 PM   #6
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Quote:
Originally Posted by LtL View Post
Shouldn't the total be 1630 including the fourths?

LtL
Looks like it. I C&P from his site and hadn't noticed.
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Old 11-07-2011, 01:32 PM   #7
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Quote:
Originally Posted by ltl View Post
shouldn't the total be 1630 including the fourths?

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615+355+655=1625
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Old 11-07-2011, 01:40 PM   #8
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Nevermind....

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Old 11-07-2011, 02:41 PM   #9
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Quote:
Originally Posted by LtL View Post
Shouldn't the total be 1630 including the fourths?

LtL
You looked at the difference between the 3rd and 4th lifts, right?
That's what I thought too, 1630, but it is 1625, with the total after 3rd attempt being 1595.

But who cares, the RAW fed puts up 1396 total as the benchmark for "elite" at 181 lbs. This is an insane 200+ lbs over the elite mark, equaling/going past the world records for deads and squats (according to the RAW fed), and more than 100 lbs over the world record for powerlifting total in this fed. In fact, the total is higher than the record for the 198 lbs category too!!

http://www.rawpowerlifting.com/recor...WERLIFTING.pdf

I can't even begin to comprehend the enormity of this.
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Old 11-07-2011, 02:50 PM   #10
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C&P FTW!! Doing his own thing, hating alot and breaking records to show for it. I love it!
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