|11-01-2011, 10:56 PM||#1|
Join Date: Dec 2010
Location: Sydney, Australia
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
Werner Gunthor - Serious Explosive Power Training for Athletes
I found this article on Diesel Crew, the videos are all in French, but there are some pretty cool exercises in it.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler
|11-02-2011, 01:54 AM||#2|
Join Date: Feb 2011
Location: Richmond, VA
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
You know, this stuff is just fascinating to me as a historian, but honestly as a person looking to gain size and strength now, stuff like this means little.
It reminds me of the Valerie Borzov days when there was an idea of a Russian machine. Find a perfect physical type, then teach a perfect routine and perfect technique and voila, you have a champion.
Turns out, Borzov had a singular focus and worked his ass off. Even then, his records were thrashed by specimens like Carl Lewis, etc.
I'd just as soon say this Swiss goomba did the same thing. He was world champion in spite of all the foolishness he had to go through, and monster physical specimens like Cantwell, etc. have just laid the science to the wayside.
Human determination will always beat science. Book it.
Just a thought! My 02. Sorry, can't help being a sceptic.
|athletes, explosive, gunthor, power, serious, training, werner|
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