Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-25-2011, 11:41 PM   #1
Marc
[][]----------[][]
Uber Brawn
Points: 2,463, Level: 30 Points: 2,463, Level: 30 Points: 2,463, Level: 30
Activity: 0% Activity: 0% Activity: 0%
 
Marc's Avatar
 

Join Date: May 2010
Location: Iowa
Posts: 442
Reputation: 14072
Marc is a dedicated contributorMarc is a dedicated contributorMarc is a dedicated contributorMarc is a dedicated contributorMarc is a dedicated contributorMarc is a dedicated contributorMarc is a dedicated contributorMarc is a dedicated contributorMarc is a dedicated contributorMarc is a dedicated contributorMarc is a dedicated contributor
Default Speed work for UPA National Qualifier November 18th

Decided last week to go ahead and go for it, not much time but I am hoping to make some rapid progress. I took a full 4 months off from everything over the summer, dumbest thing I could have ever done. I have now been training for a total of 1.5 years, looking for a PR at the competition. Not breaking any records, but getting stronger. This will be my last competition as a Junior lifter, I turn 24 two days after this one.

First one is 6 quick pulls at 500lbs plus 80lbs of chain.




Next is at 550lbs plus 80lbs of chain




Haven't been this motivated yet, I'm on a mission.
__________________
ohh your dating my ex? cool. I'm eating a sandwich, do you want those left overs too?
Marc is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
18th, national, november, qualifier, speed, upa, work


Similar Threads
Thread Thread Starter Forum Replies Last Post
17 November - World Prematurity Day Off Road General Board 0 11-17-2011 09:25 AM
Happy 18th Birthday to Strikeout BendtheBar General Board 16 08-18-2010 11:16 PM
I'll Pump You Up in November Official Thread BendtheBar General Board 134 01-27-2010 11:39 AM
Powerlifting Worlds in November BendtheBar Powerlifting & Strength Training 59 08-13-2009 07:22 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:02 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.