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Old 10-25-2011, 11:41 PM   #1
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Default Speed work for UPA National Qualifier November 18th

Decided last week to go ahead and go for it, not much time but I am hoping to make some rapid progress. I took a full 4 months off from everything over the summer, dumbest thing I could have ever done. I have now been training for a total of 1.5 years, looking for a PR at the competition. Not breaking any records, but getting stronger. This will be my last competition as a Junior lifter, I turn 24 two days after this one.

First one is 6 quick pulls at 500lbs plus 80lbs of chain.




Next is at 550lbs plus 80lbs of chain




Haven't been this motivated yet, I'm on a mission.
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Old 10-25-2011, 11:46 PM   #2
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Strong training Marc - I look forward to reading of your success.
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Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 10-27-2011, 09:58 AM   #3
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I will be there competing in the strongman contest. Come over and say hi if you got time.
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PR's as of 10/24/2011:
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Old 10-28-2011, 02:21 PM   #4
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Cool. I will be working the Anderson Powerlifting booth at the comp all weekend. Stop by and say HI!!
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