|10-25-2011, 11:41 PM||#1|
Join Date: May 2010
Speed work for UPA National Qualifier November 18th
First one is 6 quick pulls at 500lbs plus 80lbs of chain.
Next is at 550lbs plus 80lbs of chain
Haven't been this motivated yet, I'm on a mission.
ohh your dating my ex? cool. I'm eating a sandwich, do you want those left overs too?
|10-25-2011, 11:46 PM||#2|
Strongman & Trainer
Join Date: Dec 2010
Location: The Iron Pit
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Strong training Marc - I look forward to reading of your success.
W.A. AMATEUR STRONGMAN
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
|10-27-2011, 09:58 AM||#3|
Fat, Pale, Weak
Join Date: May 2011
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
I will be there competing in the strongman contest. Come over and say hi if you got time.
PR's as of 10/24/2011:
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
|10-28-2011, 02:21 PM||#4|
Join Date: Jun 2011
Location: Decatur, IL
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Cool. I will be working the Anderson Powerlifting booth at the comp all weekend. Stop by and say HI!!
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
|18th, national, november, qualifier, speed, upa, work|
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