Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-24-2011, 08:51 PM   #1
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,345
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default General Warm Ups

I just want to know how many of you guys out there use a general warm up??

I know some people do a few minutes on the bike or treadmill, but I also think a lot of people just hop in and start lifting with light sets.

I have been using a general warm up on my lower body days, and try to do it on the upper days too. I use the warm up that is explained in the juggernaut book, but a little abbreviated.

I do:
50 jumping jacks, 20 BW squats, some lunges
Roll Out just enough on my back, hamstrings, quads, hips, glutes (this is very limited just enough to get blood flowing in the muscles)
Hip Mobility drills, including hip stretching
Maybe some leg swings as I start my light sets.

I think this has made a significant difference in my performance on my lower body days.

What do you guys do to prepare for a workout?
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
general, ups, warm


Similar Threads
Thread Thread Starter Forum Replies Last Post
Strongman competition warm-up? 5kgLifter Powerlifting & Strength Training 4 01-04-2012 09:57 PM
Ultimate Two Minute Shoulder Warm-up BendtheBar Video Compilations 5 11-24-2011 11:40 PM
Wendler Warm Up BendtheBar Video Compilations 0 05-08-2011 05:56 PM
Warm-ups bwys61 Powerlifting & Strength Training 3 02-19-2010 08:57 AM
Jay Cutler winded after warm up set BendtheBar General Board 8 10-07-2009 04:15 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:48 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.