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Old 10-17-2011, 10:17 PM   #1
CoopDawg
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Default New Routine!! Open to suggestions

Hey guys i havent been doin to much lately, somehow(i think its hardwork) im down to 183 pounds and dropped bodyfat, arms/chest/back/shoulders/calves have grown, i pull/push carts loaded with drinks all day long! Well i followed ronnie rowlands slingshot system for quite sometime, or tried to atleast but working 45 hours a week and go to school 4 days is rough, but i have my gym membership and my home gym! so im ready for no excuses and to tighten down, im open to all criticism and suggestions!
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Old 10-17-2011, 11:00 PM   #2
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My first suggestion is that you get rid of that signature.
Second, what are your current goals? How many days a week can you lift?
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Old 10-18-2011, 12:07 AM   #3
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I ran a quick search on the number of times you have asked this question, and found it's been answered many, many times. Here are just a few of them:

http://muscleandbrawn.com/forums/pow...html#post37542

http://muscleandbrawn.com/forums/pow...html#post42964

http://muscleandbrawn.com/forums/pow...html#post43603

http://muscleandbrawn.com/forums/ful...ve-reeves.html

Why don't you actually use the advice you've been given, this time around?

You have a second chance here Coop. Don't blow it.
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Old 10-18-2011, 07:10 AM   #4
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I am a firm believer in the theorem, "You will make time for those things you want to do." You have lots of reasons why you can't or haven't trained, the better question is "what can you do?" When you make the time to lift, then you can worry about a routine. My suggestion would be something basic and simple that allows you to work hard but is short and sweet.
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Old 10-18-2011, 07:31 AM   #5
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Quote:
Originally Posted by CoopDawg View Post
arms/chest/back/shoulders/calves have grown, i pull/push carts loaded with drinks all day long!
If this is enough stimulus to build muscle, then it really doesn't matter what you do. Just move some weight dude. Something is better than nothing. Less speculation on routines, more lifts with a barbell...
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Old 10-18-2011, 12:52 PM   #6
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i can train anywhere from 3 to 5 days a week, preferrably 4
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Old 10-18-2011, 01:04 PM   #7
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Where are your lifts at?
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Old 10-18-2011, 01:07 PM   #8
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have no idea havent maxed on anything, i know my rows are up to 215 for 1 clean rep
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 10-18-2011, 01:11 PM   #9
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I believe I set you up with a good 4 day routine already coop.

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Old 10-18-2011, 01:14 PM   #10
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its in my email somewhere, ill go look for it!
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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