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Old 10-18-2011, 01:24 PM   #11
CoopDawg
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cant find it
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 10-18-2011, 01:25 PM   #12
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i have 8000 new emails lol
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 10-18-2011, 01:50 PM   #13
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Quote:
so im ready for no excuses and to tighten down, im open to all criticism and suggestions!
1. Critisism

The routine is not your problem buddy, your dedication to get big, strong and awesome is.

2. Suggestion

Stronglifts 5x5, as it is written. Dont change a thing, dont ask question about changes of the routine either. Put up a log and log all your workouts for a couple of months and listen to the feedback. When you have proven yourself to be serious about getting big, strong and awesome. We can talk again.

Good luck man, and I hope you make the right decision.
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Old 10-18-2011, 02:09 PM   #14
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stronglifts does look good!
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 10-18-2011, 02:26 PM   #15
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Originally Posted by CoopDawg View Post
have no idea havent maxed on anything, i know my rows are up to 215 for 1 clean rep
You don't have to max out to know where your lifts are. If you lift, you know what you are lifting. Just post what you are currently doing.
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[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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