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Old 10-06-2011, 12:39 PM   #1
bamazav
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Default Darkthrone or Metallica

Darkthrone or Metallica: Which Training are You? - JimWendler.com

Quote:
Originally Posted by WENDLER
With that in mind, here’s a list of some simple rules that we follow:

• Squats are walked out.

• Lift-offs are not given on the bench press.

• If you’re going to overhead press, it will be done standing.

• No straps unless you are hurt or doing a hang variation of a lift.

• You don’t debate about organic/non-organic, or about milk.

• Squats are done with a barbell on your back; this is assumed and are not called “Back Squats.” You don’t say you’re gong to take a “standing piss” do you?

• No need for music or training partners or “the right atmosphere” to train hard.

• There are no 8-week plans, rather yearlong goals and decade long achievements.

• All you need is a rack, barbell, platform and some weights.

• You realize stretching doesn’t make you slow or non-explosive.

• You realize physical strength can develop mental and spiritual strength.

• You never fall for gimmicks; principles last forever.
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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 10-06-2011, 02:46 PM   #2
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ah yes..the impeccable words of Jim Wendler!
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Old 10-06-2011, 02:48 PM   #3
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especially no.9 and 12.
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