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Old 10-02-2011, 10:22 PM   #1
BendtheBar
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Default RDL and Squat videos

I want to re-post these videos because I believe:

1) The RDL is an incredibly misunderstood exercise, and performed wrong by quite a few people that use it.

2) One of the major squat issues is not opening your knees enough. Time and time again I see squat videos posted with knees forward, inside of the toe angle, which generally causes the trainee to end up leaning forward too much as they strain to hit depth.





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Last edited by BendtheBar; 10-02-2011 at 11:55 PM.
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