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BendtheBar 10-02-2011 11:22 PM

RDL and Squat videos
I want to re-post these videos because I believe:

1) The RDL is an incredibly misunderstood exercise, and performed wrong by quite a few people that use it.

2) One of the major squat issues is not opening your knees enough. Time and time again I see squat videos posted with knees forward, inside of the toe angle, which generally causes the trainee to end up leaning forward too much as they strain to hit depth.

Video tại - Đăng tại www.KyXaoViet.Com

Video tại - Đăng tại www.KyXaoViet.Com

big valsalva 10-03-2011 01:16 AM

Cripes, I've been RDL'ing all wrong.

BendtheBar 10-03-2011 09:43 AM

Oh cripes.

big valsalva 10-03-2011 11:56 PM

I'll fix it tomorow.

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