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Old 09-19-2011, 11:24 AM   #21
5kgLifter
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Originally Posted by Carl1174 View Post
Well I am hoping on getting my bench up comparable to my other lifts so a good 20kg before Christmas and I dont want my crappy joints ruining all my fun

Prevention is better then cure

Carl.
It also compresses the tendons and so adds strength to the wrist, or something along those lines I heard it a while back whilst watching a KB vid by an experienced KB lifter.
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