Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 09-15-2011, 07:04 AM   #1
jp_ottawa
Senior Member
Max Brawn
Points: 3,380, Level: 36 Points: 3,380, Level: 36 Points: 3,380, Level: 36
Activity: 5% Activity: 5% Activity: 5%
 
jp_ottawa's Avatar
 

Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
jp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributor
Default The Westside Barbell dynamic method

In this thread let's post a Q&A on how to use max effort and dynamic effort days to improve your strength. I am relatively new to this approach, and have lots of questions that someone may be able to answer.
__________________
---------------------
"PRove the impossible"
jp_ottawa is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
barbell, dynamic, method, westside


Similar Threads
Thread Thread Starter Forum Replies Last Post
Westside Barbell Template BendtheBar Powerlifting & Strength Training 11 06-05-2013 03:44 AM
How I understand Westside barbell template- RobMoriRB Powerlifting & Strength Training 8 07-18-2012 07:55 PM
3 day Westside Barbell Split BendtheBar Powerlifting & Strength Training 0 06-10-2012 09:23 AM
Westside Barbell or Wendler's 5/3/1 5kgLifter Powerlifting & Strength Training 10 05-12-2012 12:10 AM
This is Westside Barbell BendtheBar Powerlifting & Strength Training 11 01-21-2012 11:12 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:06 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.