|09-04-2011, 06:31 AM||#1|
Strongman & Trainer
Join Date: Dec 2010
Location: The Iron Pit
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Giving blood pros and cons?
I've been thinking for a while now about giving blood, but recently I've been told that giving blood would be an all-round good thing for me in terms of my strength conditioning.
A post-graduate in biomedical science has informed me that depleting my blood stores will cause the production of new, stronger erythrocytes (red blood cells), which in turn will give me a boost in stamina and promote growth and strength in virtually all areas.
I've never before given blood, and so I was wondering if anyone out there has given blood and noticed any credible effects in their training?
W.A. AMATEUR STRONGMAN
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
|blood, cons, giving, pros|
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